My Hemp Protein Oatmeal POWER Breakfast!
- Vindhya L Veerula MD
- May 2, 2017
- 1 min read
Hi friends!
Today I want to discuss
💪🏽HEMP PROTEIN💪🏽
Yes! 🙏🏽☺️🙏🏽 Today's 🌟RADIATE & GLOW🌟tip is alll about 💪🏽HEMP PROTEIN💪🏽‼️
I LOVE IT! Watch 📽the video to learn more📽!!
It's amazingggggg!!!!! 🎞 👩🏽🏫💖👩🏽🏫
it provides Why?! ✨☺️✨In just ONE serving,
11g of fiber
>10g of protein, comprised of both ESSENTIAL amino acids, such as methionine AND BRANCHED CHAIN amino acids (BCAAs) - Isoleucine, leucine, valine
35% of magnesium
25% of potassium
15% zinc
Now it does have a gritty texture, but its SUUUUPER good for you!!!🙏🏽💝🙏🏽
👉🏽Here's a recipe to try!!!💖💖
My POWER OATMEAL PROTEIN
1. 1/2 cup of raw oats
2. 3 Tbsp hemp protein (start with less to begin with)
3. Nut milk of your choice
4. 1/2 to 1 scoop of protein powder, depending on your protein needs (I use a plant based one) 5. 1 tsp of nuts or seeds! (I love pumpkin seeds, sunflower seeds, almonds, walnuts, brazil nuts! However, I rotate them!
6. 1 tsp cacao nibs
7. 1-2 tsp of chia seeds! 👉🏽You can use flax seed if you'd like...or skip it all together ;)
8. Blueberries!! Or another fruit of your choice!
9. Dash of cinnamon
If you'd prefer it sweet, add more fruit or honey!
Let sit overnight!
And WOILA!
IT'S AMAZINGGGGGGG! If its thick, just add more milk or water :)
Sending all of you sweet friends waves of ❤️ love, light🌟, warmth 🔥 and ENERGYYYY!
✨✨✨ With love, 💫Dr. V💫
Watch below!
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